Paleo.
The Paleo Diet is a way of eating in the modern age that best mimics diets of our hunter-gatherer ancestors - combinations of lean meats, seafood, vegetables, fruits, and nuts. By eating the foods that we are genetically adapted to eat, followers of the Paleo Diet are naturally lean, have acne-free skin, improved athletic performance, and are experiencing relief from numerous metabolic-related and autoimmune diseases.
MAE: I'm Mae. I'm 24 years old. I'm addicted to sugar. Sat March 19 I will be embarking on a journey. A paleo journey (or maybe I should call it a Painful journey?). Eating the way the cavemen did. This is far off the food path I’ve been walking along lately. Full of my obsession, chic-fil-a, sugar, coffee, sugar,cake, pie, sugar. Don’t get me wrong I’m not THAT horrible I eat my fair share of fruits and vegetables, and love me some grilled chicken. But I spoil myself too often with this that should be eaten sparingly.
This could be the reason that I feel the way I do. Completely exhausted all the time. It could be the reason why my skin is less than flawless. It could be the reason for a lot of things. So follow along to see me make changes and the effect the changes will have on me.
But until then I will continue my awful eating habits and deal with my exhaustion. :P
Now…time to go to Subway so I can get a Sandwhich, Chips and a Dr.Pepper!! Gotta soak it up this last week or so. ;)
No comments:
Post a Comment